Mental health
Taking care of mental health should be as integral a part of our lives as taking care of our physical condition. After all, to feel good, you need not only to be in harmony with yourself and the world around you, but also to take care of your inner feelings first.
In the context of the war, more than 90% Ukrainians have at least one of the symptoms of anxiety disorders, but 31% do not consider their mental problems to be significant enough to seek help and important to others.
The All-Ukrainian Mental Health Programme "Are You OK?", initiated by First Lady Olena Zelenska, aims to help Ukrainians understand and acknowledge their own mental state.
You can learn more about how to identify stress in yourself or your loved ones, how to support, monitor and help yourself and other people by following the link http://howareu.com.
